What is Mindfulness?

In this episode of the Better Golf Academy, I discuss why it is so important in golf to be in the moment. I truly believe in order to conquer this game to play our very best, we have to control our thoughts. It’s really true what they say, this game is 90% mental and 10% mental. And I so much believe that if we get this part right, it can really change our game. Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. Is this easy to do? Listen and let’s learn together.

Managing Your Expecations

In this episode of the Better Golf Academy, we find out through research that we are terrible predictors of our own happiness after the round. And the key factor in our growth and the enjoyment of the game is all wrapped around in this thing called expectations. It’s up to us to set the right expectations to help us get better and to help us win.

Should I Walk or Should I Ride?

In this episode of the Better Golf Academy, I discuss the benefits of walking vs. riding. But more importantly, I address the philosophy called “The Aggregation of Marginal Gains” which is the idea of searching for a tiny margin of improvement in everything that we do.

Hear the story of the cycling team and how they were transformed from a mediocre team to what is widely regarded as the team that accomplished the most successful run in cycling history.

This is truly the game changer…mind blown!

How to Change Your Breathing to Better Golf

In this episode of the Better Golf Academy, I talk about how proper breathing can replenish something that the stress and anxiety of the current situation or the current golf shot have taken away. If done properly, it can truly prepare our body and mind to perform our best.

I talk about 3 steps to think and work on and the reasons for how it can truly affect how you approach and play the game. It can even help you overcome the putting yips and help you conquer those crucial shots and moments. You want to win, don’t you? Learn how to breathe.